{"store":{"baseInfo":{"podcastTitle":"The Health Mastery Café with Dr. Dave","slug":"thehealthmasterycafe","podcastDescription":"The Health Mastery Café is your one-stop brew shop to learn how to master your health from the inside out. No heavy medical jargon here — we’re serving up clear, approachable conversations designed to provide you with a blend of fresh perspectives and unique voices on the health topics you care about most. Join Dr. Dave, your barista of health, and his guests for insights, tips, and whole lot of inspiration.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2_1200x628.jpg?s=26882d61a26bf6daea4069eba14b21d5&e=jpg","podcastUrl":"https://thehealthmasterycafe.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehealthmasterycafe/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9dvz5-1121d65?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":53,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Dave Montgomery","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9dvz5-1121d65-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-health-mastery-café-with-dr-dave/id448654344","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9dvz5-1121d65?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5GjIfUHkFoHyjlIY8gizof","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/accd6079-cdd6-4bc5-b35f-463524c483f2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/146987298","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Impact"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#F1BF0E"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/72ftmx/HMCAfe_full_logo_IMG_5775781ddb7e-4c21-1202-c38a-59ffd1ee4c94.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#4D1919"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/i6k7r5/HMCafe_YouTube_Channel_Art-476baca6b-c2f4-2aa6-1b5d-561fb972b537.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/m4922v/The_Health_Mastery-Rev-0124d9007d-5fbd-0977-25bb-9dddb57f334e.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#254118"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":15},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#572F2F"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3J72KCqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3JxmrFqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#CEBABA","ComponentImage":"https://mcdn.podbean.com/mf/web/wpcnmb/IMG_5775.png","ComponentContent":"

Nothing's More Important than Your Health!

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thehealthmasterycafe.podbean.com","apiCommonParams":{"t":"686945c6","clientSignature":"a291c3b584e569bbb34a0ae7faceba39","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22400703-fwxim","episode":{"id":"pb22400703","idTag":"fwxim","title":"Café Episode 7-Get on the “Good Foot”","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2_1200x628.jpg?s=26882d61a26bf6daea4069eba14b21d5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2.jpg","previewContent":null,"content":"

Dr. Laura Deon, physical medicine specialist, debunks the “No Pain, No Gain” concept. She talks with Dr. Dave about common injuries, and answers the question: just what is a “pronator”? Also, Word Association. Don’t miss this fun and informative interview.

","publishTimestamp":1321808820,"duration":1196,"mediaUrl":"https://mcdn.podbean.com/mf/web/4c2g2e/health_mastery_cafe_content_blubrry_com_health_mastery_cafe_9736e0d1-65ae-c592-91fd-4368427248e0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fwxim-155cebf","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fwxim-155cebf","transcriptUrl":null,"permalink":"/e/cafe-episode-7-get-on-the-good-foot/","downloadLink":"https://www.podbean.com/media/share/pb-fwxim-155cebf?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fwxim-155cebf","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthehealthmasterycafe.podbean.com%252Fe%252Fcafe-episode-7-get-on-the-good-foot%252F&rts=ed17c06e34523a5a89826aec4fb44a35eb498259","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22400703","idTag":"fwxim","title":"Café Episode 7-Get on the “Good Foot”","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2_1200x628.jpg?s=26882d61a26bf6daea4069eba14b21d5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17964389/The_Health_Mastery-Rev-01_x698b2.jpg","previewContent":null,"content":"