The Health Mastery Café with Dr. Dave

Café Episode 53 - Salon Survival with Sandye Lomax & Paro Sen

☕️🔥 Navigating Beauty Industry Toxins
In this episode of The Health Mastery Café, we discussed the prevalent issue of toxins in the beauty industry. Featuring celebrity eyelash technician, Sandye Lomax, and research industrial hygienist, Paro Sen, the conversation explores the harmful effects of various chemicals found in beauty products, touching on real-life experiences, health risks, and preventive measures.
☕️ Sandye Lomax shares her personal journey with lung issues, exposure to mold, and the impact of COVID-19.
☕️ Paro Sen provides an expert perspective on occupational health, discussing the 'Toxic Trio,' inhalation and dermal exposure routes, and strategies to mitigate these risks, such as proper ventilation and the use of respirators.
Don't forget to subscribe for more insightful episodes and share your comments or thoughts about this topic!

Café Episode 52: PRETTY HURTS

☕️ " This week on The Health Mastery Café, Dr. Dave sits down with the incredible Syleena Johnson—Grammy-nominated singer-songwriter and the unforgettable voice behind Kanye West’s "All Falls Down".
Together, they unpack the profound challenges that come with striving for health and balance in the spotlight. From her personal mental health battles to her physical transformation, Syleena reveals the raw truth behind her story—including shocking secrets she’s sharing for the first time. She opens up about the harsh realities of the music industry, the lessons her father's resilience taught her, and shares practical advice that can inspire anyone looking to take control of their mental and physical well-being.
✨ "The music industry can break you if you don't prioritize your mental health," says Syleena, but her story is a testament to strength, self-discovery, and transformation.
Hit play to uncover heartfelt moments, powerful insights, and strategies to build your own foundation of self-care.
Don’t forget to subscribe for more inspiring conversations exploring the intersection of health and mastery.
🔑 Keywords: Syleena Johnson, Mental Health, Dr. Dave Don't forget to like, comment, and subscribe for more episodes of The Health Mastery Café.
#HealthMasteryCafé #SyleenaJohnson #HealthJourney #MusicIndustry #Inspiration
Highlights You Won’t Want to Miss:
00:00 Introduction and Opening Remarks
00:06 Welcoming Syleena Johnson
00:45 Syleena's Musical Journey
03:02 Legacy Album Tribute
08:04 Health and Fitness Journey
09:23 Sister Circle and Empowerment
17:19 Early Influences and Aspirations
20:06 Navigating the Music Industry's Body Standards
21:23 The Impact of Unrealistic Beauty Standards
22:04 Struggles with Mental Health and Self-Worth
25:07 The Role of Social Media in Self-Perception
28:31 Finding Joy and Purpose Beyond the Industry
32:19 The Healing Power of Music and Faith
36:26 Advice to My Younger Self

Café Episode 51: Jacob's Ladder - Conquering Prostate Cancer

🎙️ ☕️Welcome to Health Mastery Café! ☕️🎙️
☕️In this compelling episode, we sit down with renowned commercial producer Jacob Williams as he shares his deeply personal and ongoing battle with prostate cancer. Jacob's story is one of resilience and determination, as he explores unconventional treatment paths including significant dietary changes and the surprising use of mistletoe. 🍃
We are joined by renowned prostate cancer expert Dr. Courtney Hollowell, who provides a professional analysis of the current medical guidelines and shares insights into Jacob's unique approach. Dr. Courtney Hollowell, the incredible urologist at Cook County Hospital, is pioneering in his field and a renowned researcher. As the Chair of Urology, Dr. Hollowell is one of the country's foremost thought leaders in prostate care, specializing in areas from robotic-assisted surgery to genetic markers. He explains that while prostate cancer is still often misunderstood, it is highly treatable when detected early. Moreover, a digital rectal exam (DRE) is no longer the initial step in diagnosis.
This episode is not just for men, but also for everyone who loves and supports them. Whether you are facing a similar battle or want to empower a loved one, Jacob's story will inspire introspection and challenge the conventional wisdom surrounding health choices. In the spirit of Jacob's journey, his battle with prostate cancer is like the biblical story of Jacob's ladder—a symbol of hope and moving from struggle to triumph.
This journey isn't just about beating the physical challenges of cancer; it's also about discovering more about health and the bigger picture of healing.
🔔 Don't miss this blend of heartfelt storytelling and expert analysis! Hit the subscribe button and turn on notifications to stay updated on all our inspirational health stories.
Chapters:
00:17 - Meet Jacob Williams
02:05 - Jacob's Life-Changing Diagnosis
32:49 - Dr. Dave's Takeaways from Jacob's Story
37:59 - Dr. Courtney Hollowell on the Keys to Conquering Prostate Cancer 1:00:27 - Final Thoughts
👉 Listen, learn, and share this episode to help spread awareness and inspire others in their health journeys.
#ProstateCancer #HealthInspiration #AlternativeMedicine #HealthMasteryCafe #Podcast #JacobWilliams #DrCourtneyHollowell

Café Episode 50: The Doctor's Café -Trust and Atonement

Welcome to another episode of The Health Mastery Café! ☕️🎙️ Here, we pull back the curtain on what it's really like being a healthcare provider in current time. Join Dr. Dave as he chats with three amazing guests—Dr. R J, Clinical Psychologist; Dr. Tosha Rogers, OB/GYN; and Dr. Drew Klein, Interventional Cardiologist! 🩺
In this episode, we dive into the intriguing trust gap between society and the medical field. 🤝💭 Is AI and social media really helping us, or are they more like frenemies in modern medicine? Our expert panel will tackle the highs and lows of being a healthcare provider in today's fast-paced world. 🌍💪
So, grab your favorite drink and get cozy for this eye-opening convo! If you love the discussions as much as we do, don't forget to hit subscribe for more thought-provoking chats brewed just for you! 🥤💡
Keywords: Trust in Medicine, AI in Healthcare, Healthcare Providers
Call to Action: Subscribe for more thought-provoking conversations! 📅🔔
 
Thanks to our guest!
Dr. Tosha Rogers
Dr. RJ Verwayne
Dr Andrew Klein
 
--- Episode Sponsor: PREventClinic, Inc.
Watch the visual version on YouTube or Spotify
Audio version on Apple Podcasts, iHeart, iCloud

Café Episode 49: Breaking Barriers & Shattering Records: A New Era for Women in Sports

Welcome to another uplifting episode of Health Mastery Café with Dr. Dave! ☕🎉
This time, we're brewing up something special with Sanya Richards-Ross—4-time Olympic Gold Medalist in Track & Field, 6-time World Champion, 400m American Record Holder, wife, mom, reality star, and entrepreneur. And taking us through the plays of this episode alongside me is my friend, Sharí Nycole—NAACP Image Award-nominated media personality, "Super Producer," and host of the podcast "Just a Thought w/ Sharí Nycole."
Jump to Sanya Richards Ross Interview: 09:28
Join us as we sip on the rich blend of groundbreaking achievements by women in sports and their significant contributions to the athletic world. From the rise in the popularity of women's sports to the robust talent and determination of female athletes, this episode serves up a strong flavor of insight into:
The new era of women's sports popularity 📈
The often underestimated talent and dedication of women athletes 💪🏽
The current media buzz around Caitlin Clark and Angel Reese that’s heating up 🏀
Simone Biles leading the charge for mental health advocacy and setting firm boundaries with grace 🧠
The 2024 Olympic Games, where Sanya will be spicing things up as a commentator and talks about her partnership for the games. 🎤
In our Café After Hours segment, we pour over the heated discussions surrounding transgender athletes in sports. 🌈
This episode is packed with empowering conversations you won’t want to miss!
Don't forget to subscribe for more invigorating content and interviews. Hit the bell icon to stay updated with our latest brews! _______________________________
 
Thanks to our guest! Dr. Dave's Episode on "Just A Thought w/ Sharí Nycole":    • "Just A Thought w/ Sharí Nycole:" Dr....  
Sharí Nycole on IG:   / shari_nycole  
Sanya Richards-Ross on IG:   / sanyarichiross   ________________________________

Café Episode 48 – Lost & Found: Music Industry Veteran Shares Her Knowledge & Rediscovers Her Rhythm

☕️Welcome to another exciting episode of The Health Mastery Café! 🎙️ Today, we're diving deep into the untold secrets of the music industry with the incredible Michelle Sanchez. Get ready for an eye-opening conversation on this and many other topics!. 🌟
Michelle is a veteran in the music world, having worked behind the scenes with iconic artists like Jamie Foxx, BabyFace, and Aretha Franklin. Now serving as the COO of Anthony Hamilton's record label, My Music Box, she brings an inside perspective  from 20 years of working tirelessly in the industry.  She is also the founder of 50ish Media, celebrating women over 50..  She predicts that the industry will have to go through a reckoning.  🎶
In this episode, Michelle also shares her personal evolution toward self-love, and discusses her practice facilitating the use of Bufo (5-MeO-DMT / Toad), a potent psychedelic espoused by people like Mike Tyson.   She also discusses the profound impact after turning 50. 💖✨
Highlights of this episode include:Music Industry: What the public doesn't sees!Journey to Self-Love: Michelle’s inspiring personal story.Bufo Practice: Discover the spiritual side of this industry veteran.Turning 50: Insights to graceful and powerful evolution of self.Don’t miss out on these invaluable insights and compelling stories! 
👉 CALL TO ACTION 👈After watching, comment below on what surprised you the most about the music industry, Bufo or the journey to rediscovery. Dr. Dave loves hearing your thoughts and experiences!
If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and SHARE for more enlightening content from The Health Mastery Café. 🚀
#MusicIndustry #HealthMasteryCafe #MichelleSanchez #SelfLoveJourney #BufoPractice #Turning50 #BehindTheScenes #MusicVeteran #PodcastEpisode
🔗 Follow Michelle Sanchez:Instagram |   / ms.meche  50ishMedia:   / 50ishmedia  
🔗 Connect with The Health Mastery Café:Instagram:   / healthmasterycafe  TheGoodDrDave:   / thegooddrdave  
There's nothing more important than your health!  Stay inspired! ☕️🌟

Café Episode 47: Totally Irrational & Completely Human!

Welcome to another insightful episode of The Health Mastery Café! This week, we're thrilled to host Dr. Dan Ariely, a renowned professor of psychology and behavioral economics at Duke University and the author of the groundbreaking new book, Misbelief: What Makes Rational People Believe Irrational Things.
In This Episode:Join Dr. Dave and Dr. Dan as they dig deep into the fascinating world of rational decision-making and the often perplexing tendency for rational individuals to make irrational choices. Highlights include:
  - The Need for Story and a Villain: Dr. Dan explores the psychological components that drive our need for a narrative and an antagonist, especially under severe stress.  - Offense Wins the Game of Information: Hear Dr. Dave's perspective on the frailties of the healthcare community’s response to COVID-19.
This episode promises to shed light on why we sometimes stray from rational thinking and how we can strive for more logical decision-making in our lives.
🔔 Don't forget to hit the subscribe button and ring the bell to stay updated on our latest episodes! 
Join the Conversation:We want to hear from you! Comment your thoughts on rational decision-making and share your experiences with irrational beliefs. Let's spark a meaningful conversation.
Keywords:#RationalThinking #RationalDecisionMaking #BehavioralEconomics #Misbelief #DanAriely #HealthMasteryCafe #Psychology #COVIDResponse #PillParadox
Connect with Us:- Follow us on Instagram- Like us on Facebook - Visit our Website
   Listen to More Episodes:   Check out our playlist for more enlightening discussions on health, psychology, and making better decisions.   ---   Feel free to copy and paste this description into your YouTube video's description box. We hope you enjoy the episode and look forward to reading your comments!

Café Episode 46: Nobody Ever Signs Up for This

☕️ In this compelling episode of The Health Mastery Café, we are honored to have TV personality, the Honorable Judge Glenda Hatchett, share her heart-wrenching personal story and offer a powerful critique of our healthcare system's shortcomings. Joined by  Dr. Tosha Rogers, a top board-certified obstetrician and gynecologist, and Founder of Atlanta Premier OBGYN, we dive deep into the critical issue of maternal mortality.
Episode Highlights:
- Judge Glenda Hatchett's Personal Tragedy: Judge Hatchett opens up about the devastating loss of her daughter-in-law, a heartbreaking narrative that underscores the dire need for systemic change in maternal healthcare.- Healthcare System Gaps: A detailed examination of the major failings within our healthcare system that contribute to the alarming rates of maternal mortality.- A Call to Advocacy: Dr. Tosha Rogers provides a hopeful yet urgent call to action, emphasizing the importance of taking advocacy into our own hands to drive meaningful change.
☕️ Why This Episode Matters:
This episode is not just another discussion—it's a call to action. The emotional journey we share aims to highlight the human cost of maternal mortality, revealing the worst aspects of medical practice and humanity. As we unravel these stories through engaging storytelling and firsthand experiences, we aim to shed light on the profound impact this issue has on families, communities, and society at large.
🗣️ Call to Action:
After watching this episode, we urge you to share it with your friends and family. Raising awareness is the first step toward enacting change, and together, we can amplify the voices that so desperately need to be heard.
Keywords:
Maternal Mortality, Women's Health---Join us in this emotional and eye-opening journey, and let's work together to advocate for better maternal health care. Don't forget to like, comment, and subscribe for more insightful episodes from The Health Mastery Café. Thank you for being part of this important conversation.
Subscribe | Like | Share | CommentYour health is your wealth. Join use every other week for a new episode on The Health Mastery Café.  Get your dose of enlightenment and practical health tips. Stay healthy, stay informed!
#HealthMasteryCafe #MaternalMortality #JugdeHatchett #DrToshaRogers #DrDave 
➡️ Want to learn more about our guests?  / thejudgehatchett    / drtosharogers  
---Episode Sponsor: PREventClinic, Inc. 
Watch the visual version on YouTube or Spotify
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Café Episode 45: Find Your Fit!

In this episode, Dr. Dave was joined by Coach Kara Lane, a celebrated health & fitness coach and former first place overall in the Arnold Amateur Classic Figure Competition.  Coach Kara shares her wealth of knowledge on how to approach fitness holistically and offers tips that can transform your workout routine.
 Episode Highlights:
☕️Train Your Body, Not Just Parts: Learn why focusing on overall body training can be more effective than targeting specific body parts.☕️ Adaptable Workouts: Discover strategies for staying active even if parts of your body are temporarily or permanently impaired.☕️  Diet’s Role in Fitness: Understand why your diet is crucial to achieving your ideal body and how to make smart nutritional choices.☕️ Personalized Body Goals: It’s okay to have a body goal – make it personal and meaningful to you.☕️ Say No to Fad Diets: Why quick-fix diets often fail and how to adopt sustainable eating habits.☕️ Form Over Reps: The importance of proper form in workouts to prevent injury and maximize effectiveness.☕️  Consistency Is Key: Small efforts add up over time; something is always better than nothing!
Join us for an insightful conversation that will challenge the way you think about your fitness journey and provide you with actionable tips to achieve your health goals.
Subscribe | Like | Share | Comment
🤙🏽 Share your thoughts in the comments below. Whether it's a personal experience or a takeaway you found particularly useful, we'd love to hear from you!✅ Don’t forget to subscribe to The Health Mastery Café.  For more episodes like this, make sure to subscribe to our channel and hit the bell icon to stay updated on all things health mastery. 
🚣🏾‍♀️  [Link to Proper Row YT]   
 • Correct Rowing Technique  
🏋🏽 Great Video Resources (form matters the most):NASM: https://www.nasm.org/exercise-libraryACSM:   
 / acsm1954  
#HealthMasteryCafe #FindYourFit #FitnessCoach #workouttherightway #workout form #DrDave #CoachKara #KaraLane
Episode Sponsor: PREventClinic, Inc. 
Listen to the audio version on Apple Podcasts, iHeart, iCloud
Instagram:  
 / healthmasterycafe  Facebook: @thehealthmasterycafeX (Twitter): @masterycafeTikTok: @masterycafe
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 / thegooddrdave  Facebook: @thegooddrdaveX (Twitter): @thegooddrdave
Advertise on the Health Mastery Café podcast for your product or service - HealthMasteryCafe@gmail.com

Café Episode 44: Get Real with Your Hunger: Unpacking Your Relationship with Food

☕️☕️I am stirring the pot on nutrition and dieting perspectives with our special guests, the acclaimed health and wellness expert, Tasha Temple, RD and best-selling author and registered dietician, Kim Shapira. 13:44
☕️ In this episode, we unpack the often overlooked concept that food is fuel, meant to be utilized in response to genuine hunger rather than external triggers like stress or the time of day. We explore the empowering notion that your body isn't an unforgiving dictator but rather a reflection of what we do most of the time. Through enlightening conversation, Kim Shapira, the mind behind the Kim Shapira Method, shares three of the six simple yet life-changing rules from her latest book, This Is What You're Really Hungry For, offering a fresh perspective on satisfying our true hunger.  
☕️We're also tackling the controversial topics head-on, dispelling common myths about detoxing and fad diets, and revealing the truth behind effective, sustainable health practices. 
Ready to transform your relationship with food and nutrition? Join us as we provide practical, actionable tools that you can start using right now to make a meaningful change in your life. 
After watching, we encourage you to try incorporating just one of the tips shared into your routine—because sometimes, a small shift can lead to significant changes. 
✅ Subscribe to our channel and hit the bell to never miss an episode of The Health Mastery Café.
➡️ Get in Touch:Tasha Temple:  
 / mindandtemple  Kim Shapira: https://www.kimshapiramethod.comDr. Dave:  
 / thegooddrdave  
#HealthMasteryCafé #RelationWithFood #HealthPodcast #diet #healthydiet 
Episode Sponsor: PREventClinic, Inc. 
Watch the visual version on YouTube or Spotify
Audio version on Apple Podcasts, iHeart, iCloud
Instagram: @healthmasterycafeFacebook: @thehealthmasterycafeX (Twitter): @masterycafeTikTok: @masterycafe
Instagram: @thegooddrdaveFacebook: @thegooddrdaveX (Twitter): @thegooddrdave

Café Episode 43 - What Happened to Them? Holland Reid & Dr. Erin Bowman

☕️ This episode of The Health Mastery Café podcast brings light to the health journeys of some of the most talked-about celebrities. In this episode, Dr. Dave teams up with the charismatic TV personality Holland Reid to dive deep into the health stories of Bronny James, Wendy Williams, Jamie Foxx, and Olivia Munn.
Audio Timestamps:
00:00 intro 01:50 Bronny James
07:20 Dr. Dave's Takeaways from Bronny James
08:30 Wendy Williams
10:36 Dr. Dave's Takeaways from Wendy Williams
11:42 Jamie Foxx
14:57 Dr. Dave's Takeaways from Jamie Foxx
19:15 Olivia Munn - Intro Dr. Erin Bowman
 
We go beyond the glitz and glamour of the celebrity world to uncover the health battles that some of our favorite stars have faced. From Jamie Foxx's near-fatal encounter with a medical complication to Wendy Williams' highly publicized struggle with FTD and Graves' disease, these stories remind us that no one is immune to health challenges.
"What happened to them?" Find out as we explore the health sagas of Jamie Foxx and Wendy Williams, uncovering truths and debunking myths about the health challenges they faced. Dr. Dave provides practical takeaways that anyone can use to better their health and be prepared for emergencies.
A highlight of the episode comes from Dr. Erin Bowman, a renowned breast surgical oncologist and managing partner of Atlanta Breast Care (https://atlantabreastcare.com), who shares critical advice on breast health. "Be breast aware! Know how your breasts feel," she urges, emphasizing the importance of early detection and the science behind faulty mammograms. This advice not only sheds light on a crucial health issue but also empowers listeners with knowledge to make informed decisions about their health.
Dr. Dave also stresses the lifesaving potential of hands-only CPR and the critical need for an Automated External Defibrillator (AED) on every field of play. This vital information could one day save a life, making it a must-watch segment of our podcast.
Don't forget to share your thoughts in the comments below. Whether it's a personal experience or a takeaway you found particularly useful, we'd love to hear from you!
For more episodes like this, make sure to subscribe to our channel and hit the bell icon to stay updated on all things health mastery. 
[Link to Hands Only CPR information] https://youtu.be/M4ACYp75mjU?si=NBnv_ksYEZclU4Fm
Subscribe | Like | Share | CommentYour health is your wealth. Join use every other week for a new episode on The Health Mastery Café.  Get your dose of enlightenment and practical health tips. Stay healthy, stay informed!
#HealthMasteryCafe #CelebrityHealthStories #BeBreastAware #CPRAwareness #HollandReid #DrDave #DrErinBowman
Episode Sponsor: PREventClinic, Inc. 
Watch the visual version on YouTube or Spotify
Audio version on Apple Podcasts, iHeart, iCloud
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____________________________Advertise on the Health Mastery Café podcast for your product or service - HealthMasteryCafe@gmail.com

Café Episode 42 - Non-negotiables - Demanding the Best in Cosmetic & Bariatric Surgery with Dr. Angelina Postoev

Step into The Health Mastery Café for today's special blend of insight into modern surgery, where we prioritize your health and well-being in every sip. 🩺☕️
Dr. Dave is brewing up an intriguing discussion with the renowned Dr. Angelina Postoev, a triple board-certified surgeon and CEO of Surgical Arts, to serve you the rich, unfiltered truths behind cosmetic and bariatric procedures that are stirring up the medical community and enriching lives.
In this robust conversation, we skim off the sensationalism to pour you the pure essence of what really matters:- The truth about BBLs and why finding a reputable surgeon could be a matter of life and death.- The inside scoop on mommy makeovers: What you need to consider before opting for transformation.- Honoring Jacky Oh's legacy with a candid discussion on surgical safety and patient advocacy.- Debunking bariatric surgery myths: Learn the facts from Dr. Postoev, whose expertise cuts through fiction.- Dr. Postoev brings her unparalleled knowledge to The Health Mastery Café, touching on critical points:-  The non-negotiables when choosing your surgeon – Hospital affiliation and board certification are a must!- Why advocating for your health is essential – Never be afraid to ask the hard questions.- Understanding the risks and success rates – Safe surgery is informed surgery.- The surprising affordability of gastric sleeves compared to other procedures – And why cheaper can come at a higher cost.- Is bariatric surgery the golden key to not only looking better but living longer? Are BBLs worth the risk? And how do you ensure a safe, effective cosmetic procedure? We slice through the noise to provide you with the essential insights.
Don’t miss out on this critical episode – The knowledge you gain today could shape your healthcare decisions for a lifetime. 
✅ Subscribe to our channel and hit the bell to never miss an episode of The Health Mastery Café. Share this with anyone contemplating surgery, and remember, knowledge is your greatest tool in the quest for health mastery.
➡️ Want to learn more about Dr. Angelina Postoev and her work? Check her out here: https://www.instagram.com/surgicarearts/Dr. Postoev's recommended bariatric surgery online seminar (free): https://youtu.be/pE45a6OGffs?si=9ITmQ9fz6t1I1XP1
Join the conversation - Comment below with your thoughts and questions. 🗨️
#HealthMasteryCafé #SurgeryFacts #BBL #MommyMakeover #PatientSafety #DrAngelinaPostoev #BariatricSurgery #CosmeticSurgery #SafeCosmeticSurgery #HealthPodcast
Episode Sponsor: PREventClinic, Inc. 
Watch the visual version on YouTube or Spotify
Audio version on Apple Podcasts, iHeart, iCloud
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---Advertise on the Health Mastery Café podcast for your product or service - HealthMasteryCafe@gmail.com

Café Episode 41:Ozempic: The Unspoken Toll

☕️ ☕️ ☕️ GLP-1s through the lens of body image and mental health. Dr. Yalda Safai joins Dr. Dave in the Café for this Special Episode. 
 
Timestamps:
00:00 intro
03:12 New perspective for people who take GLP-1 receptor agonists, like Ozempic
06:30 Body dysmorphia defined
07:30 Risk of GLP-1 treatment in people with body dysmorphia
11:49 Suicide risk ☕️ ☕️
 
There is an element to the GLP-1 agonist story that is getting very little attention. What is happening with apparently normal weight individuals who seek these wonder drugs? Join us as we grind up the beans on this enlightening episode of The Health Mastery Café where we explore the complex world of GLP-1 agonists like Ozempic, not just as a weight-loss solution but through the lens of body image and mental health.
In this special episode, we're honored to have Dr. Yalda Safai, a board-certified psychiatrist and seasoned TV contributor, who will shed light on the intriguing effects of these medications on individuals with normal BMIs. Despite their ineligibility based on the criteria, the allure of weight loss drives a significant interest across various demographics. Dr. Yalda Safai discusses the psychological implications and societal pressures that might drive individuals towards these medications.
Dr. Dave addresses clinical considerations, spotlighting groups for whom GLP-1 agonists might pose risks. Furthermore, he passionately advocates against the stigmatization of low BMI individuals who express interest in these drugs and addresses the controversy surrounding the current supply shortages.
This episode promises a deep dive into the ramifications of weight loss drugs beyond the scale, fostering a conversation that juxtaposes medical insight with societal impacts. Whether you're a healthcare professional, someone considering these treatments, or just intrigued by the topic, this discussion will offer valuable perspectives on an increasingly relevant subject.
Join us, as we unravel the narratives behind the headlines and explore the intersection of health, society, and self-perception.
Semaglutide Weight Loss Trial https://www.nejm.org/doi/full/10.1056...
Off-label use https://www.ahajournals.org/doi/10.11....
https://www.cnn.com/2023/09/27/health...

Café Episode 40: The Art of Inner Mastery - Stress and Anxiety

Brewing Inner Mastery: Dr. Ericka Goodwin and Anju Redheendran join Dr. Dave in the Café
☕️ Grab your favorite mug and settle in for the first episode in a mental health series we're calling "The Art of Inner Mastery."
☕️ I steeped in mental health insights with Dr. Ericka, double board-certified Psychiatrist, Author and host of the podcast, Better with Dr. Ericka. Dr. Ericka is a Harvard-trained psychiatrist renowned for her expertise, relatable style and infectious spirit. She is the CEO at Goodwin Wellness Associates in Atlanta. Tune in to hear her advice. Also joining us is the resilient Mindset Strategist, Anju Redheendran, former ICU nursing director and owner of ICU 1111 - Intensive Care for the Soul. Her life is an answer to a question Dr. King raised, "Life’s most persistent and urgent question is what are you doing for others?" She added a blend of wisdom steeped in personal triumph and professional excellence. Your table's reserved, and the conversation is about to brew. It's time to indulge in the rich tapestry of mental health and personal growth — at The Health Mastery Café.
👉 Watch and Listen Now 👈
#MentalHealth #InnerMastery #Podcast #Psychiatry #Mindset #PersonalGrowth __________________________
☕ Follow Dr. Ericka on   / doctorericka   http://www.DoctorEricka.com/ __________________________
☕ Follow Anju Redheendran on   / icu_1111   _______________________________
☕☕☕ We can't wait for you to join the conversation and be a part of our growing Café Connoisseur community. Make sure you subscribe to The Health Mastery Café podcast on your preferred podcast platform – be it Apple Podcasts, Spotify, Google Podcasts or wherever you enjoy your podcasts.

Café Episode 39: Cannabis: Spilling the beans of this often misunderstood plant

☕☕Don't settle for decaf knowledge when the Health Mastery Café is serving up the high-test wisdom you crave.
See the video version of this episode on YouTube here.
The Health Mastery Café is the hangout spot where we brew the freshest conversations steeped in information and sprinkle in a pinch of inspiration! In today's special blend, we're sipping on the robust and sometimes misunderstood flavors of American cannabis culture with a Sip of Science and a dash of pop éclat. TV personality and host, Rashan Ali joins the Café, as we grind through misconceptions of marijuana's role in modern society.
Also, cannabis virtuoso, Dr. Leigh Vinocur, keeps it real and as strong as an espresso shot, dishing on cannabis from healing to high risk.
Prepare to have your cup overflow with revelations that challenge the status quo.
Are the benefits of cannabis a mythic elixir or widely understated? Do pot-related perils scare you? And who's really stirring the pot in America's weed demographics? Plus, a heart-racing discussion on how sparking up might harm you in ways you don't think. 💔💨
Drop in as we steep the truth in a mix of convivial chatter and impactful insights, serving you the top notes of today's cannabis saga in a mug of masterful dialogue.
Hit 'play' and 'subscribe' to sip along as their conversation unfolds, promising you a high that only knowledge can provide. Who said coffee talk couldn't be intoxicating?
#HealthMasteryCafé #CannabisCulture #RashanAli #DrLeighVinocur #MarijuanaTalks #HeartHealth #SipOfScience